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Transition from IN to Out of Possession
Transition from OUT to In Possession
U10 Practices
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Under pressure
V drag
Warmups
Ball control drills
Base Skills
Large Group
Pairs
Small Group
Playing out through the middle
Players: 14 [+1 GK] minimum Pitch Size: Half-Pitch In this playing out from the back drill, the team playing out should aim to progress the ball ...
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Across the river
Objective – Playing out from the back CAREFULLY ...
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Score under pressure – 1v1+GK
Objective – teaching getting the ball and scoring under pressure ...
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Possession at the bell #13
Objective – Keeping the ball under pressure and moving to space ...
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1v1 – Rack
Coaching Points Red & light blue on same team (temporarily) with one player floating inside of area. If dark blue win ...
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1v1 – Left or Right
Coaching Points Red & light blue on same team (temporarily) with one player floating inside of area. If dark blue win ...
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2 box possession (Kabadi)
Objective – Moving/passing to space – clearing out of pressure ...
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Breaking lines
Objective – Playing through, around or over ...
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Using the middle to overload high
Objective – Playing through the midfield ...
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Passing thro’ the #10/screens
Objective – Getting the ball through/to the screens or #10 ...
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Finishing in the D
Objective – Creating and finishing in the D ...
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4v4 diamond transitions
Objective – Defense and attack transitions – dynamically reshaping – Explode/Implode ...
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Use the width
Objective – Using the width to get “down” the pitch ...
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Press & Dictate – 5v4 press
Objective – Defensive press & channelling ...
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4v2 transition rondo
Objective – pass through the line and teaching transition on possession ...
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Transfer on Loss – Press to recover
Objective - Teach the attackers to press high and fast and to restructure dynamically ...
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Move the ball to move the player – 6V4+1
Coaching Points Player in between areas acts as pivot - > receive on back foot. 1st, 2nd & 3rd line passes. Bounce pass ...
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2 box – clear to space – #3
Win the ball and play to space ASAP ...
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Possession Rondo – Move The Ball To Move The Player
Coaching Points Red & light blue on same team (temporarily) with one player floating inside of area. If dark blue win ...
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5v5 lose a player #4
Objective – Value of possession and risk management ...
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6v4 Order on Possession #1
Objective – Re-organising on acquiring posession – composure ...
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Possession 4v4 #10
Objective – Teaching players not to give the ball away – DO NOT FORCE ...
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Leading – 4v4+1 #9
Objective – Teaching off ball players to lead for a pass ...
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Score in the box (AKA diamond defense)
Large square with small square in centre. Attackers placed in corners of outer square and 2 defenders stay in centre square. ...
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2 Goal – dynamic attack/defend
Objective – Attackers – Forward to score asap/Defend the channels and slow the game ...
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2v1 – Gauntlet
Objectives – Improve sideline tikka takka/ channelling ...
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Score in the boxes
Objective – First touch, next action, “On the move” ...
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2 goal scoring
...
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1 v 1 Gauntlet
...
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Skip the lines
...
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Baseline run – background
A baseline run in field hockey is similar to your typical backdoor play. Instead of approaching the goal from the back, though, you attack it from the sides. ...
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Squares
Large square with small square in centre. Attackers placed in corners of outer square and 2 defenders stay in centre square. ...
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Driving out from Defence 3v2
Players from the 23 metre line pass the ball to two players in the goal. These two players, on receiving the ball, can try ...
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Pass/Receive Under Pressure
2 players have to try and pass the ball to each other. While the other 2 players have to close down the player on the ball. ...
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Round the world
Objective – teach right side circle entry as well as speed of attack ...
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Open Stick Shooting
Players start alternate with the ball from two cones on the 23 meter line. They pass the ball diagionaly across for the ...
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