1-ON-1 Speed (change of speed and pure speed), stickhandling skills, change of direction, deception/feints: these are all skills that, if used at the right time and place, can help an attacking player to eliminate an opponent. [See 1-on-1 ...
Set up a square grid 5x5m with one player in the middle and 3 players on the outside and one player passing the ball into the player in the centre of the grid. ...
Place one player inside each of the 5×5 yard squares. 4 players dribble around inside the main area. Two defenders – without a ball – look to knock balls out of the grid. Each ball they knock ...
The team in possession must play a set number of passes (say 5) then attempt to break into the next frontier through one of the star gates by passing or dribbling through. ...