1v1 – Rack

1. Defender passes to Attacker
2. Attacker attempts to get through the box
   1. Success – tries to score 
   2. Fails – returns to do it again
3. Defender moves up a box after each iteration
4. Rotate attackers and defenders

Defenders

1. Do not dive
2. Channel
3. Stick to stick
4. Quick reactions to success of failure (moving to next box)

Attackers

1. First touch next action (attacker)

None required move through sequence 

Progressions

• Each attacker gets 5 balls
• 1 touch
• Add other attacker to make a 2v1 from other side of rack