1 v 1 Gauntlet

1. 1 v 1 elimination
2. 6 boxes – sizes can vary
3. 2-4 players per box depending on intensity
4. Defender passes to attacker (slap or hard push, coach dictates)
5. Attacker is to eliminate defender and scores on back line of each box

Gauntlet

1. Attacker has to repeat 1v1 x 4 
2. Points awarded for how far they get through the boxes

1. Use elimination skills to shift defenders body weight before making move
2. Move defender and get them to commit
3. Eliminate with skill – 3 D, v drag, chop, feint etc
4. Vary speed to encourage complacency
5. Run at angles
6. Switch direction
7. Forward first fast
8. Carry the ball at 2 o’clock
9. Toilet seat carry position
10. Keep head up when dribbling to find space
11. Accelerate after the skill has been performed.

1. Attacker becomes defender
2. Defender goes to top of square
3. Game restarts

1. Make area smaller
2. Make goals smaller
3. Progress this into 2v1 or 2v2
4. Make 2 goals – Players are awarded 3 points for scoring through the right hand side goals and 1 point for scoring through the left hand side.