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Warmups & Fitness
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Warmups – Activation
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1v1v2v3v4v5
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2 Piggy Boxes
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2v2 – see context
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2v2v2 – External goals
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2v2v2 – Possession/Passing
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2v2v2v2 Quick passing & transition
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3 team attack
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3v2 Rolling Overload
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3v3 jump back
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3v3 opposing goals
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3v3v3v3 Attacking & Transition
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3v3v3v3 one touch goals
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4 corner possession
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4v2 transition rondo
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4v4 diamond transitions
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4v4 side goals
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5v5 + Overload
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5v5 Inviting Pressure
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5v5 Zones
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7,6,5,4,3 a-side
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Around & Through
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Attack, Defend, Rest
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Attacking/Defending at pace
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Cage rage
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Channel busters
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Continuous: 2v2 into 2v1
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Defending/Clearing the press
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Defensive Jump Back
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Deny space & protect line to goal
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Diamond play with guard
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Double Team Double Points
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Fast Attack
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