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Apply Pressure | Hockey Training
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U10 Practices
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Getting out of the corner
Objective – Moving from a corner up the pitch ...
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4v4 murder ball
Objective – Quick decision making ...
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Performance – Channel busters
Objective – looking to move fast and use the channels ...
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Track your man
Objective – man 2 man marking ...
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Performance – Continuous 1v1
Objective – ...
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Cage rage
Objective - Score fast and do not transgress ...
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Zone basics
Objective – learning to defend in shape and prevent penetration ...
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Free hit game
Objective – learn to play as a spare AND managing as a team when marking ...
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Killer!
Objective – defending with forehand defence ...
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Session 1 – 3v3 ABT (Always Be Threatening)
Objective – ...
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Possession Rondo
Objective – Develop confidence on the ball & playing into/through pressure ...
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Guard
Objective – Teach people to guard after a pass ...
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Post Up
Objective – How to receive (lead) under pressure ...
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Cream cracked
Objective – Dynamic subs and all attacking and playing – width ...
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Number bingo
Objective – dynamic communication and restructuring ...
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Attack, Defend, Rest
Objective – transition, speed of response ...
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Progressive Attacks
Objective – Looking to use the overload – zonal defence ...
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3v1 or 2 – gauntlet
Objective – Patience and overloads Whilst different numbers this video gives a good idea of how it works ...
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5v3 – Leading into space
Objective – learning to lead ...
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Tacklebox
Objective – receive under pressure and dribble to space ...
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Pass/Receive Under Pressure
2 players have to try and pass the ball to each other. While the other 2 players have to close down the player on the ball. ...
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Bumper Cars
Place one player inside each of the 5×5 yard squares. 4 players dribble around inside the main area. Two defenders – without a ball – look to ...
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4v4 Width & possession
The game Using the wings in defined zones to move the ball "upfield" ...
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4 v 4 Diamond
Game makeup 4 v 4 (or can add GKs for 5 v 5) Normal pitch - trying to score ...
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