People, Participation, Progression, Performance in Hockey

Post Up

Objective – How to receive (lead) under pressure

  1. Attacker passes to teammate who has to
  2. Lead to be in the right place
  3. Post up with a wide based receive
  4. Roll either way and look to get the ball to the blue player in the end zone preferably by dribbling (2 goals) or passing (1 goal)
  5. Game now changes direction
  6. Sub inside players every 5 gos
  1. Lead
  2. Post up
  3. Wide based receive to protect the ball
  4. Dummy left or right and do a wide arc to get the ball high
  1. New ball
  1. Each team gets 5 balls see who scores the most
  2. End zone player can join and make it a 2v1
  3. Time to score