- Ideally 4 players
- Red players start on side 1, 2 or 3 of the box.
- Blue player in the box starts centrally.
- As soon as the feeder (also on the blue team) touches the ball all the players can move.
- The feeder takes one touch before passing the ball into the orange box NOW it is then 1 (blue player) vs 2 (red players).
- To score the blue player must dribble the ball under control out of the box on sides 1, 2 or 3. This gives the red players a chance to close down quickly and practise working as a double team.
- The blue players must work quickly to receive the ball in space and then dribble out of the square of cones
Phase 2 (after 10 secs)
Set this up to achieve additional objectives
- The blue player can play a bounce pass back in which case the blues can attack
- Or he can play to another blue player on the top quadrant of the D
Swap the defenders and attackers after ten repetitions. Challenge the defending team to work out how they can work together to win the ball.