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U10 Practices
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Base Skills
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3V1 recycled recovery
Play starts with 2 recovering defenders located at the top and bottom of the grid, one of which has a ball. ...
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Crossing practice
Objective – Where to cross and when to cross ...
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Receive under pressure
Objective – Practice receiving under pressure back to goal, turn and shoot ...
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Rebounds
Objective
- teach players to do rebounds ...
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Goal scoring
...
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Developing height & width around the D
Objective
- using the baseline player as a bounce pass ...
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4v4 murder ball
Objective – Quick decision making ...
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Performance – 4v3
Objective – Aggression fast skillful scoring ...
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Performance – Continuous 1v1
Objective – ...
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Cage rage
Objective - Score fast and do not transgress ...
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Zone basics
Objective – learning to defend in shape and prevent penetration ...
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Double D
Objective – pressure in the D ...
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Killer!
Objective – defending with forehand defence ...
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Hitting ladder
Objective – hit to score ...
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3v3 jump back
Objective – attack fast with width/Scramble defense ...
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Reverse Stick Shooting
Players start alternate with the ball from two cones on the 23 meter line. They pass the ball diagionaly across for the ...
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Use the base player
Objective – using the baseline player as a bounce pass ...
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Guard
Objective – Teach people to guard after a pass ...
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Cream cracked
Objective – Dynamic subs and all attacking and playing – width ...
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3v2 Rolling Overload
Objective – ...
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Leading to space
Objective – Leading/losing your marker ...
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5v3 – Leading into space
Objective – learning to lead ...
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The Right Hand Side Corner Game
Objective – Develop righr side attacking overloads ...
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Post Up And Get Ahead
Objective – creating overheads and scoring ...
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Penalty Corner Knockout
Objective – improve PCAs Simply, each team score points for scoring goals. Only the goalkeeper defends against these practise penalty corners. Area: You will need one D for ...
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PCA Challenge
Objective – win and score from a PCA ...
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Offset Goals
Objective – score as much as possible ...
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Receiving To Play Forward
Objective – to score as many points as possible ...
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Speedy Shooting
Objective – score as many goals as possible in two minutes ...
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Attacking/Defending at pace
Objective – score at pace ...
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Shooting skills
Objective – develop shooting skills ...
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Hit To Score
Objective – learning to hit on the fly and follow up ...
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Crash shot scoring
Objective – teach instant response to ball in D/Defending in the D ...
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Fast Attack
Objective – Score by attacking at pace ...
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Defensive Channelling
Objective – Teach the attacker to attack at pace while the defender channels ...
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5V5 Right Hand Side Circle Entry
Objective – develop familiarity with right side attacks ...
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