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Warmups & Fitness
Fitness
Warmups – Activation
Warmups – body
Warmups – Fun
Warmups – Teamwork
2 minute Murder Ball box game
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2 x Reverse goals
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2v2 sideline attack vs defense
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3 team attack
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3v1 Rolling overload
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3v2 plus GK + 4 Goals
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3v2 Rolling Overload
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3v3 – 4v4 – Leading
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3v3 ABT (Always Be Threatening)
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3v3 attacking the D
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3v3 opposing goals
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4 corners
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4v3 – Work the D
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4v4 + Magic Players
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4v4 Width & possession
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5v3 Directional Rondo
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5v5 + Height vs Width
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5v5 + Overload
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5v5 + Scoring Zone
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5v5 + Using The Height
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5v5 Zones
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Around & Through
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Attack, Defend, Rest
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Attacking at pace 4v4
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Attacking/Defending at pace
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Cage rage
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Channel busters
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Circle overloads
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Counter Attack
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Counter through the mid
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Cream cracked
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Deny space & protect line to goal
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