Eight essential psychological approaches to creating a more competitive team with more competitive individuals: Here they are: Retrieval practice: After team meetings and during/after training sessions…checking and testing ...
6 Questions to Ask Yourself about Your Mental Toughness: 1. Who are you when times are tough? This question measures your adaptability and grit. In challenging moments, your ...
Feedback is a gift to the recipient – BUT it must be done right How to do it effectively: Keep The Positive Personal and the Negative Technical Rather ...
Develop a mental intent model – this helps players choose where they want to position themselves in terms of performance. None of this is necessary to be seen ...
‘‘Resilience is being able to Overcome Adversity. You Experience, You Fail, Hurt, Fall, But You Keep Going’’ (Mogahed, Y) Contents: What is resilience plus tips on how to ...
Before an event create a plan to think about focus, visualization, energy management, and performance. How will you focus before your event? How will you focus during your ...
Seven essential psychological approaches to creating a more competitive team with more competitive individuals: retrieval practice shared mental models game pre-mortem goal orientation approach behaviours pictorial metaphors attention-control ...
Resilience is a set of attitudes, behaviours, and responses to short or long-term adversities. In hockey, it refers to a player’s ability to withstand challenges, setbacks, and pressure, ...
Your attitude is a choice on how you want to respond to life’s challenges. A positive attitude is a choice for hope and belief. A negative attitude is a ...
Showing Up You have to show up and do the work every day. It’s the first step in self-discipline because it’s where you choose long-term goals over immediate ...
Today is the most important day of your life! When life enters the twilight years, we enter a reflective period. We consider where we’ve been, what we’ve done, ...
Telling children that they’re the best doesn’t build self-esteem. So how do you build self-esteem? Remember your worth is not defined by what you achieve or acquire. It’s ...
“Which one are you? Survivor: does just enough to get by Contender: motivated by external factors only Competitor: internally motivated to be his best regardless of the situation ...
Here are 8 quotes that shed some light on the legendary coach, Dean Smith. Exec Summary Leadership – develop followers Praise the right things Life and Death – ...
Accountability is the acceptance of responsibility for one’s own actions. It implies a willingness to be transparent, allowing others to observe and evaluate one’s performance. ________________ Holding yourself ...
Definition DISCIPLINE is doing what has to be done, when it has to be done, and doing it that way all the time. Process Disciplined athletes are focused ...
Podcasts are a great way of learning whilst you can be doing some other mundane activity (driving, on the train – walking the dog?) If you are seriously ...
4 Habits That Kill Confidence Failure to Start This is the state when you constantly doubt yourself. You know what needs to be done, but don’t do it. ...
Do you want to have fun doing something or do you want to do something that is rewarding? Have you ever heard the following statement: “The sport just ...
Self-confidence is a game-changer for athletes. It’s that inner belief in our abilities that propels us to greatness. The question is how do you develop it? All the ...
Character Character matters A LOT. Do you make the right choices in your sport and school? Bad choices? If so then forget the next level. Body Language – ...
Coaches Play Favorites, they want to Win. But they don’t play the favorites many think they do. Here are 7 FAVORITES that coaches play. Players they can Trust ...
The player looks out onto the training pitch…another session! She’s exhausted so she reaches for her tools…her mental tools… She starts with self-talk – she makes sure she’s ...
