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Warmups | Page 3 of 4 | Hockey Training
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U10 Practices
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V drag
Warmups
Ball control drills
Base Skills
Large Group
Pairs
Small Group
High Fives
...
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Win the ball
...
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Escape to the line- rock paper scissors
...
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Escape to the line -touch the line
...
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Snatch the Cone
...
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Bear crawl tag
...
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SAQ rock, paper, scissors
...
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Trees, rocks, bridges
...
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Electric tail tag
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Escape the colour cone
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Cat & mouse chain tag
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Steal 3 cones to win
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Shoplifter
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Agility colour cone race
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Mirror in a mirror
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Crouching tiger hidden dragon
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Tag team tag
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Circle breakout
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Leg lift relay race
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Relay race- pass, receive, shoot
...
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Short relay race- dribbling
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Circle relay race
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Precision relay race
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Chain slalom relay
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AC Milan Chain Race
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Change, change run though!
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Coin flip treasure tag
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Colour cone react- race to the ball- ladder tournament
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Continuous endurance chase
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Chain Gang
2 taggers (depending on numbers – the more numbers the more taggers) Objective is to tag other people – when they do they link (hold hands) to that ...
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Triangular Passing & Receiving
Poor execution of basic skills is a real challenge that restricts player growth. ...
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Diamond passing
Objective – Ball passing at angles ...
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Island Hopping
Objective – Ball carry and excitement and pressure ...
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Swipe the bib
...
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Relay Race #18
Objective – Ball carrying and passing ...
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Pass under pressure
Objective – Comfortable to pass in tight spaces/close proximity to others ...
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