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Warmups | Page 2 of 4 | Hockey Training
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Transition from IN to Out of Possession
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U10 Practices
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V drag
Warmups
Ball control drills
Base Skills
Large Group
Pairs
Small Group
Tennis ball clap and roll coordination
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Core engagement- solo ball rolls and knees
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High plank- bounce and pass in pairs
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Tennis ball bounce and catch in the cone
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Roll through the legs and chase
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1v1- throw, catch and race to the cone
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Overhead ball drop and run
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Off balance push jumping and landing
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Partner drags
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High plank arm wrestle pull
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Back to back wrestling
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Hop sumo
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Hop wrestling
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Toe tap wrestling
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Knee tag cone balanced on head
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Knee wrestling
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Group practice- change of direction, decision making and sprint
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Sprinting exercises (part 3)
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Sprinting exercises (part 2)
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Sprinting exercises (part 1)
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Active movement exercises
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Partner exercises
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Bodyweight core activation exercises
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Plank cone air hockey
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Cone flip plank race
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Flying cone dodge
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Midpoint mirror- 90° mirror and 3D mirroring
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Mirror dodge facing, facing away and facing laterally
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Partner flying cone dodge
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Partner tap and chase
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Reaction to cone- lateral movement
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Hop overs and duck unders
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Pole pull in the river
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Pairs cone colour run
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Pairs Chase
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Cone plank colour snatch
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