Change, change run though!

1. Set up 2 lines of cones approximately 15-25m apart.
2. Players line up at one end. The aim players is to be the first across the line after coach calls ‘run through’.

Instructions from the coach

1. ‘Go!’-start running/racing
   
2. ‘Change’- change direction of run (this should be called several times by the coach).
   
3. ‘Run through’- players race to the line of the cones they are now facing. No more commands given after this

1. Set players up into 3 waves so that adequate rest is given between races. Having spectators also adds to the fun of the racing!