Off balance push jumping and landing
GameProgression
- In pairs. One player jumps from two feet into the air and looks to land on one foot.
- Whilst they are in the air their partner gives them a slight push to put them off balance.
- Repeat for set number of repetitions and swap roles
- Vary position of push, e.g. in front, behind, side, etc.
Home » Warmups - body » Off balance push jumping and landing