People, Participation, Progression, Performance in Hockey

Off balance push jumping and landing

GameProgression
  1. In pairs. One player jumps from two feet into the air and looks to land on one foot.
  2. Whilst they are in the air their partner gives them a slight push to put them off balance.
  3. Repeat for set number of repetitions and swap roles
  1. Vary position of push, e.g. in front, behind, side, etc.

Off balance push jumping and landing

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