Mirror dodge facing, facing away and facing laterally
GameProgression
- 1v1- players line up opposite each other on a line approx 10m long.
- One player looks to move up and down to line and dodge their partner. Their partner looks to mirror their movements as closely as possible.
- Can run practice so that players are:
- Facing each other
- Facing laterally
- Facing away (back to back)
- Good warm up exercise for any activity requiring good defensive footwork or sidestepping ability in attack e.g. rugby, basketball, netball, handball, football, etc.
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