People, Participation, Progression, Performance in Hockey

Mirror dodge facing, facing away and facing laterally

GameProgression
  1. 1v1- players line up opposite each other on a line approx 10m long.
  2. One player looks to move up and down to line and dodge their partner. Their partner looks to mirror their movements as closely as possible.
  3. Can run practice so that players are:
    • Facing each other
    • Facing laterally
    • Facing away (back to back)
  1. Good warm up exercise for any activity requiring good defensive footwork or sidestepping ability in attack e.g. rugby, basketball, netball, handball, football, etc.

Mirror dodge facing, facing away and facing laterally

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