Warmup Std set of exercises 4 cones box – corner to corner Constraint Games – focusing on 16s and high press 5 v 5 in 1/4 pitches Constraint 1 Central box with NOTHING allowed through 2 touch/3 secs ...
Warmup | Stuck on the loo | Red Rover with scoring boxes and time constraints | Drills/Games | 1v1 defense upgrading to 1 v 2 - channelling and no commitment - time constraints ...
Warmup Netball Triangles (4 pax) passing – forehand/backhand Squares (3 pax) passing – forehand/backhand Games 4 goal 3,2,1 touch – prescan and move – with transition – another 4 on the outside 3 secs on the ball max ...
Warmup | Stuck on the loo | slapbox – v fast | Red Rover | Skill games | 2a v 1d Triangles | Objective is to encourage 1/2/3 touch quick passing in a triangle format. ...
