Ladies Practices | Hockey Training

Warmup 2 person 4 cone boxes | Netball | Drills Defensive channelling | Run to opposite cones | Around cone and attack | Progressions: ...
Warmup Std set of exercises 4 cones box – corner to corner Constraint Games – focusing on 16s and high press 5 v 5 in 1/4 pitches Constraint 1 Central box with NOTHING allowed through 2 touch/3 secs ...
Warmup | Stuck on the loo | Red Rover with scoring boxes and time constraints | Drills/Games | 1v1 defense upgrading to 1 v 2 - channelling and no commitment - time constraints ...
Warmup Netball Triangles (4 pax) passing – forehand/backhand Squares (3 pax) passing – forehand/backhand Games 4 goal 3,2,1 touch – prescan and move – with transition – another 4 on the outside 3 secs on the ball max ...
Warmup | Stuck on the loo | slapbox – v fast | Red Rover | Skill games | 2a v 1d Triangles | Objective is to encourage 1/2/3 touch quick passing in a triangle format. ...
Skill games | 3a v 2d sidelines (no of games depending on attendees) | Training points (attackers) | Move off the ball ...

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