Ladies 19-01-28
Warmup
- Stuck on the loo
- slapbox – v fast
- Red Rover
- 2 v 1 sidelines
Skill games
3a v 2d sidelines (no of games depending on attendees)
Training points (attackers)
- Move off the ball
- Wall pass
- Pre scan
- Speed
- Single touch
- NO Contact
Training points (defenders)
- Zonal defence (to be tested as may not be able to do with 2)
- Delay (Jab tackles)
- Channelling
- Aggression
- Block tackle (If appropriate)
- Hunt in pairs
4 v 4 One touch with joker
Rules:
- As netball – NO tackling only interceptions
- No movement with ball HAVE to pass
- 3 touch passing (receipt, move to pass, pass)
Progression
- Reduce no of touches (2 touch, single touch)
- Allow tackling
- Time limit on the ball
- Reduce size of box
Training points
- Communication
- Move off the ball
- Pre scan
- Speed
- Accurate passes (receive and send)
Set play
16’s (5 v 3 or 4 v 4)
Game:
Objective – clear the ball from danger OR take QUICK advantage of bad defense
- Attacking and defending game play in top 3rd of pitch
- Format is std 16yd hit out to a player through the attacking press
- Long corners and 16yd rules to be adhered to.
- Reset whenever goal is scored back to a 16yd hit
Training points (attackers)
- Zonal press
- Psychology
- Fast attack
- Speed to defender
Training points (defenders)
- Move wide
- Obfuscation
- Self tackle movement
- Speed
- Set play
Overloads (5v5)
Game:
- 4 zones – defending, L/R midfield, attacking
- Defined number of players in each zone – 1 in attacking and midfield zones, 2 in defending
- Midfield defending is ONLY allowed 1 player
- People are confined to zones unless attacking when can add overload (2v1)
Training points (attackers)
- Move to instigate 2 v 1
- Hunt in pairs
- Fast Transition
- Fast attack
Training points (defenders)
- DELAY
- Jab tackles
- Channel
Alternative games:
- 5v5 end zones
- 5v5 circle passing
Games
Width with Sidelines (Numbers can vary depending on attendance)
Game & Objectives – motivate width and transfers
- 1/4 or preferably half pitch
- Normal game with 5yd wide channels on left/right side of pitch (Use throwdowns 5 yds wide)
- NO defenders allowed in sidelines giving attackers a free run in
- Add points or goals for each full width transfer or pivot
Training points (attackers)
- Roll outs and pivot
- Transfer
- ALWAYS have a back and square/left foot pass
- Fast attack and transfers
- Single touch
- TRANSITION & SPEED
4 goal Width (Numbers can vary depending on attendance)
Game & Objectives – motivate width and transfers
- Pirch size variable depending on numbers
- Normal game with 4 goals one in each corner
- Can score in each
Training points (attackers)
- Roll outs and pivot
- Transfer
- ALWAYS have a back and square/left foot pass
- Fast attack and transfers
- Single touch
- TRANSITION & SPEED
Skills:
- Slapping
- Hitting
- Rollouts
- HARD pushes
- Moving off the ball
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