Ladies 19-03-11

Warmup

1. 2 person 4 cone boxes
2. Netball

Drills

Defensive channelling

1. Run to opposite cones
2. Around cone and attack
3. Progressions:
   1. Pitch width
   2. Time constraints
   3. 1 v 2
   4. Backstick passes when do reverse side

5 person shuttles

1. 4 cones diamond shape
2. Up to cones u turn receive ball pass to partner
3. Progression
   1. Forehand/backhand
   2. Pull right/left before cone after receipt
   3. Bouncing ball left/right
   4. Indicate left go right.indicate right go left

Constraint Games

High Press/16’s

Version 1

1. 3 corners – 6v6v6 (or varying numbers
2. Scoring in goal OR by passing to other team or by running ball into diagonal area

Version 2

1. 3 defenders
2. 5 attackers
3. 2 attackers

1-3-1 pivot game (5 v 5) corner goals

1. Normal game with formation as heading
2. Team revolves every 3 mins so everyone plays striker
3. No contact – must rollout on contact and pivot
4. Progression
   1. 2 touch/3 secs on ball
   2. PIVOT/TRANSFER before scoring

Final game

1. 3 corners – 6v6v6 (or varying numbers)
2. Scoring in goal OR by passing to other team or by running ball into diagonal area

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