Ladies 19-03-11

Warmup

  1. 2 person 4 cone boxes
  2. Netball

Drills

Defensive channelling

  1. Run to opposite cones
  2. Around cone and attack
  3. Progressions:
    1. Pitch width
    2. Time constraints
    3. 1 v 2
    4. Backstick passes when do reverse side

5 person shuttles

  1. 4 cones diamond shape
  2. Up to cones u turn receive ball pass to partner
  3. Progression
    1. Forehand/backhand
    2. Pull right/left before cone after receipt
    3. Bouncing ball left/right
    4. Indicate left go right.indicate right go left

Constraint Games

High Press/16’s

Version 1

  1. 3 corners – 6v6v6 (or varying numbers
  2. Scoring in goal OR by passing to other team or by running ball into diagonal area

Version 2

  1. 3 defenders
  2. 5 attackers
  3. 2 attackers

1-3-1 pivot game (5 v 5) corner goals

  1. Normal game with formation as heading
  2. Team revolves every 3 mins so everyone plays striker
  3. No contact – must rollout on contact and pivot
  4. Progression
    1. 2 touch/3 secs on ball
    2. PIVOT/TRANSFER before scoring

Final game

  1. 3 corners – 6v6v6 (or varying numbers)
  2. Scoring in goal OR by passing to other team or by running ball into diagonal area
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