Ladies 19-02-25

Warmup

  1. Stuck on the loo
  2. Red Rover with scoring boxes and time constraints

Drills/Games

  1. 1v1 defense upgrading to 1 v 2 – channelling and no commitment – time constraints
  2. Triangle passing – square and rollouts – 2 to start then add defender
    1. go up = square pass
    2. go down = rollout pass
    3. time constraints

Constraint Game – focusing on 16s and high press

  1. 3 corners – 6v6v6 (or varying numbers
  2. Scoring in goal OR by passing to other team or by running ball into diagonal area

3/4 pitch game

  1. 2 touch/3 secs on ball
  2. No contact
  3. IFIT
  4. PIVOT/TRANSFER before scoring
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