Ladies 19-02-11
Warmup
- Stuck on the loo
- slapbox – v fast
- Red Rover
Skill games
2a v 1d Triangles
Objective is to encourage 1/2/3 touch quick passing in a triangle format.
Start from sideline push
Training points (attackers)
- Move off the ball
- Wall pass
- Pre scan
- Speed
- Single touch
- NO Contact
Training points (defenders)
- Delay (Jab tackles)
- Channelling
- Aggression
- Block tackle (If appropriate)
Progression
- Speed of attack
- No of touches
- Scoring
- Timed activity
1a v 2d – Defense activity
Process plan
- 1 v 1 – Identify body position and defense objectives – run an exercise
- 2 v1 – Define objectives and communication (and implications) – run an exercise
- 2 v1 – make a run from 25 yds apart – observe
Training points (attackers)
- Speed
- 3D
- Move to 1 on 1
- NO Contact
Training points (defenders)
- Communication
- Wingman
- DO NOT DIVE
- Delay (Jab tackles)
- Channelling
Progression
- Time limit on the ball
- Reduce size of box
Set play
16’s (5 v 4)
Game:
Objective – clear the ball from danger OR take QUICK advantage of bad defense
- Attacking and defending game play in top 3rd of pitch
- Format is std 16yd hit out to a player through the attacking press
- Long corners and 16yd rules to be adhered to.
- Reset whenever goal is scored back to a 16yd hit
Training points (attackers)
- Zonal press
- Psychology
- Fast attack
- Speed to defender
Training points (defenders)
- Move wide
- Obfuscation
- Self tackle movement
- Speed
- Set play
Pivoting/Transfer (5v5)
Game:
- 3 zones – defending, midfield, attacking
- 4 goals
- Defined number of players in each zone – 1 in attacking and defending, 3 in midfield
- People are confined to zones unless attacking when can add overload (2v1)
- DOUBLE Score by transfer cross pitch
Training points (attackers)
- Move to instigate 2 v 1
- Hunt in pairs
- Fast Transition
- Fast attack
Training points (defenders)
- DELAY
- Jab tackles
- Channel
Final Game
Game & Objectives – motivate no contact
- 3/4 pitch
- 3 secs on ball
- Rollout and pivot
- 3 secs to take free hit
Training points
- Roll outs and pivot
- Transfer
- ALWAYS have a back and square/left foot pass
- Fast attack and transfers
- Single touch
- TRANSITION & SPEED
- Hunt in pairs
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