Ladies 19-03-04
Warmup
- Std set of exercises
- 4 cones box – corner to corner
Constraint Games – focusing on 16s and high press
- 5 v 5 in 1/4 pitches
Constraint 1
- Central box with NOTHING allowed through
- 2 touch/3 secs on ball
- PIVOT/TRANSFER before scoring
Constraint 2
- Overload and teach full press
- Also teach zonal defense
Outcomes
Lots of running as cold evening
Some width and some striker movement but not enough
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