People, Participation, Progression, Performance in Hockey

Ladies 19-03-04

Warmup

  1. Std set of exercises
  2. 4 cones box – corner to corner

Constraint Games – focusing on 16s and high press

  1. 5 v 5 in 1/4 pitches

Constraint 1

  1. Central box with NOTHING allowed through
  2. 2 touch/3 secs on ball
  3. PIVOT/TRANSFER before scoring

Constraint 2

  1. Overload and teach full press
  2. Also teach zonal defense

Outcomes

Lots of running as cold evening

Some width and some striker movement but not enough

 

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