Defending | Page 2 of 2 | Hockey Training

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Thin strip of pitch - 15-20 m wide | 3 zones | Defender in each zone - NOT ALLOWED TO MOVE OUT OF ZONE | Attacker looks to ...

1/4 pitch with an area in each corner | 12-14 players players 2 teams (2 subs) | Objective for defense is to channel and contain in corner | ...

Cone off side of pitch | Attackers score by placing ball on end line | Goal scorer has to run off side of pitch around cone ...

1/8 pitch with 3 zones - 1 large central and 2 smaller at each end | 2 x 5 teams - 1 off pitch at each end and ...

In 2009, the Hockey Rules Board changed the free hit rules to affect the defenders. This guide will cover those rules and strategies ...