The Press – 16s/free hits & marking

http://fieldhockey.isport.com/fieldhockey-guides/how-to-do-a-full-half-press-in-field-hockey

http://fieldhockey.isport.com/fieldhockey-guides/how-to-defend-against-free-hits-in-field-hockey

http://fieldhockey.isport.com/fieldhockey-guides/how-to-mark-in-field-hockey