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Defending | Hockey Training
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Work the D
Protected: Defending
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Switch play
Objective: teach to switch play to the least defended side of the pitch and score a goal. ...
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1v1 (or 2v1) adjacent goals
Objective – channelling ...
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4v4 murder ball
Objective – Quick decision making ...
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Cage rage
Objective - Score fast and do not transgress ...
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Killer!
Objective – defending with forehand defence ...
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Attack, Defend, Rest
Objective – transition, speed of response ...
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Keep or win the ball
Objective – each player is trying to keep possession of the ball inside a 5m x 5m pitch. ...
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Attacking/Defending at pace
Objective – score at pace ...
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Tacklebox
Objective – receive under pressure and dribble to space ...
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Winner stays on
Objective – scoring in tight places ...
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4v4 + Magic Players
Objective – Keep possession until you can score ...
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Channelling – Defend the central goals
Coaching Points Red & light blue on same team (temporarily) with one player floating inside of area. If dark blue win ...
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Diamond play with guard
Objective – remember to always have a guard ...
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Press & Dictate – 5v4 press
Objective – Defensive press & channelling ...
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Score through the circle
Big circle | 8-10 players 2 teams | 2 players on outside of circle to recieve or send ball in | Players pass ball across circle to score ...
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Channelling to score
Objective – move, delay force defender to rollout ...
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Time & Space
Objective - Teach Possession in tight spaces by moving the ball or the body to "clear air" ...
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Transfer on Loss – Press to recover
Objective - Teach the attackers to press high and fast and to restructure dynamically ...
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Possession Rondo – Move The Ball To Move The Player
Coaching Points Red & light blue on same team (temporarily) with one player floating inside of area. If dark blue win ...
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Leading – 4v4+1 #9
Objective – Teaching off ball players to lead for a pass ...
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3v4 Push Back
Objective – Defensive principles – Delay, disrupt, dispossess – STRUCTURE ...
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Defend – Line to Goal
Objective – Defensive principles – Delay, disrupt, dispossess ...
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1v2 defending – double teaming
Objective – Teach defenders to communicate and control or “push the attack” back ...
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Defensive Jump Back
...
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2v2 Defending
...
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1v1 Defending
...
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Possession/Transition
...
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Zonal Passing
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3 team (4v4v4) possession
...
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Double D – PCD
...
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Squares
Large square with small square in centre. Attackers placed in corners of outer square and 2 defenders stay in centre square. ...
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Defend the Circle – channel to low value areas
Teaches attackers speed and elimination, defenders have to learn channelling and stop the "go forward" ...
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Channelling to the corners
Defenders on 23 metre line closes down and forces the attacker outside away from the goal. Attacker has to try and score a goal. ...
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Driving out from Defence 3v2
Players from the 23 metre line pass the ball to two players in the goal. These two players, on receiving the ball, can try ...
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Round the world
Objective – teach right side circle entry as well as speed of attack ...
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