Squeeze/Channel

1. 2 teams – essentially attack vs defence
2. Defence consists of back 4 + CH and Inside forward
3. Attack – everyone else
4. Aim of the game is for the Defenders to get ball to halfway line to attacker in different bib
5. Attackers – score

In essence it is how to deal with turnover when out of shape

Principle – stop the go forward

Attackers

1. Speed of attack
2. Restructure asap on transition

Defenders

1. Press the ball
2. HIP (hunt in pairs)
3. Channel
4. v/diamond defense

1. Restart from back line or halfway 

1. Timed attack gets more goals
2. Over the sideline or unforced error defender goal