Core field hockey techniques

Striking

  1. Pushing
  2. Slap Hit
  3. Simple Hit & Clip Hit
  4. Reverse Stick Hit/Tomahawk

Stopping/Defending

  1. Tackling  – Block and Steal   PALM 2F
  2. Wide base receive
  3. Engaging
  4. Channelling

Move/Pass/Eliminate

  1. V Drag
  2. Passing square
  3. Dribbling – Stick on ball, neutral
  4. Reverse Stick Dink
  5. Pulls into back foot space
  6. Passing diagonal right off right foot (“Left Foot Pass”)
  7. Elimination
  8. 1 v 1 Elimination
  9. 2 v 1 Elimination – Passing

Carrying

  1. Ball carrying 1 o’clock
  2. Posting up & rolling out
  3. Ball carrying 12 o’clock
  4. Ball carrying 11 o’clock
  5. Ball carrying 3 o’clock

Receiving 

  1. 11 o’clock receive
  2. Receiving on reverse stick outside left foot feet facing forward.     •
  3. Receiving ball on front stick from behind
  4. Receiving ball from behind on reverse
  5. Receive outside right foot feet facing forward
  6. Receive on back foot feet facing forward
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