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Warmups – Activation
Warmups – body
Videos of Player Commitment
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Channel busters
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Objective – looking to move fast and use the channels ...
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Cage rage
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Objective - Score fast and do not transgress ...
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Killer!
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Objective – defending with forehand defence ...
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3v3 jump back
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Objective – attack fast with width/Scramble defense ...
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Win The HIGH Ball Back
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Objective – win the ball high ...
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Speed Ball
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Objective – score goals asap ...
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Attacking/Defending at pace
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Objective – score at pace ...
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1v1 Chasing Down
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Objective – Attack or defend runaway players ...
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D Overload attacks
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Game makeup | 23 to baseline including D | 4v2 or 5v3 attacking overload | Defender passes to attacker | Try and score ...
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