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Warmups – Activation
Warmups – body
2 x Reverse goals
Motivate playing high fast and with width ...
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3v3 attack the D
Defend and mark the attackers ...
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4v3 – Work the D
Fast scoring ...
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5v5 + Height vs Width
Height/width for attack ...
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5v5 + Using The Height
High ball - baseline player ...
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Baseline
...
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Baseline carry and shoot
Shape up and shoot from the baseline ...
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Baseline run
Work the baseline or generate a PCA ...
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Baseline run – background
A baseline run in field hockey is similar to your typical backdoor play. Instead of approaching the goal from the back, though, you attack it from the sides. ...
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Baseline scoring (right)
Red runs base-line, does a 3d skill at the black markers and pass to blueBlue stops ball, get it under controll and push ...
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Block, Lunge, Jab Tackling
Tackling in all its guises - including channelling | 1.Force player onto the strong side (channelling him) - line your body up appropriately ...
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Crossing practice
Where to cross and when to cross ...
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Goalscoring – baseline then refeed
Score using high player ...
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High Reverse Goals
Motivating play high down the sidelines ...
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L+R breakaway attacks
Encourage width and height FAST ...
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Offset Goals
Objective – learn to defend the base line SSP link ...
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Runaway attacks
Retain to score ...
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Use the base player
Use the height ...
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