U10 Practices | Hockey Training

A U10s session for the girls Feb 2019 | Warmup (10 mins) | 4 cone, 2 person grid - Passing and running on (encourage triangle passing) ...
A U10s session for the girls Feb 2019 | Passing around a square and moving to corners (encourage triangle passing) | Slap hitting at pace ...
A U10s session for the girls Feb 2019 | Games | 2v1 + Keeper - 3 flights (9 people) if less then adjust flights | Training points (attackers) | Move off the ball ...
A U10s session for the girls Feb 2019 | Warmup (10 mins) | Run in the D with the ball | Games | 16s – clearing – 4 v 5 with high player ...
A U10s session for the girls Feb 2019 | Philosophy | 4 groups of 8-9 girls rotating through various activities | Fast – as game change every 20-25 mins ...
Coaching Focus/Session Objectives | 16s – set play | Speed – take fast – pre scan | Psychology – stare them down ...
Philosophy | 4 groups of 8-9 girls rotating through various activities | Fast – as game change every 20-25 mins ...
A U10s session for the girls Feb 2019 targeting the in2s | Warmup (10 mins) | Something Fun - AS A TEAM (14 people) so encourage partnership ...
In2’s – 1/4 pitch 6 v 6 with subs (14 people) (Steve & Andrew) | Training points | Width – will add some constraints in as we go (central area – side lanes) ...
Herewith tomorrow session (even in the rain that is forecast) We already have streams - hopefully people can remember! ...
Warmups: 1.Red Rover 2.Stuck in mud - crawl between legs to free up (or go under arms) 3.Trains - 6 to a train - shouted exercises ...

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