U10 Girls 19-02-10

Philosophy

4 groups of 8-9 girls rotating through various activities

  1. Fast – as game change every 20-25 mins
  2. Learning is reinforced as repetitive
  3. SIMPLE as easy to move them to the next “stand”
  4. Lots of play
  5. Should get more done as not explaining things AGAIN

Aim is to build on this style each week and add 1 or 2 different activities so we consolidate “learnings”

Warmup (10 mins)

  1. Something Fun
  2. Stuck on the loo
  3. Hockball

Games

Circle game – 4v4 or 5v5

  1. Centre circle with 4 players outside
  2. Pass ball across circle either direct or via my players
  • 1 pass = 3 pts
  • 2 pass = 2 pts
  • 3 pass = 1 pt

2v1 + Keeper – 3 flights (9 people) if less then adjust flights

Training points (attackers)

  1. Move off the ball
  2. Draw/Eliminate defender
  3. Dummy
  4. Single touch
  5. NO Contact (roll out)

Training points (defenders)

  1. Delay (Jab tackles)
  2. Channelling
  3. Aggression
  4. Block tackle (If appropriate)
  5. KEEPER to assess when how they move

2v1 Racks – 3 racks (9 people or do 1v1 etc)

3 thin boxes – 1 coach per box (Toby, Gus, Charlie)

Training points (attackers)

  1. Move off the ball
  2. Draw/Eliminate defender
  3. Left foot pass
  4. NO Contact (roll out) – square or left foot pass

Training points (defenders)

  1. Delay (Jab tackles)
  2. Channelling
  3. Aggression
  4. Block tackle (If appropriate)

4v4 Zoned game (4 zones) + JOKER if spare person

  • 1/8th pitch divided into 4 boxes 1 person per box – attacker, left mid, right mid, defender
  • HAVE to stay in box when defending 
  • When attacking can share box (max of 2 per box) encourage 2 on ones

Training points (attackers)

  1. Positional play
  2. Width & Height
  3. Ran to draw & Left foot pass
  4. NO Contact (roll out) – square or left foot pass

Training points (defenders)

  1. Hunt in pairs
  2. Channelling
  3. Aggression
  4. Choose your tackle time

Closing FUN game (15-20 mins )

  1. Normal rules game

Total is 90 mins

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