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Warmups – Activation
Warmups – body
One-nil game
Receiving and passing under pressure ...
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3v1 Rolling overload
Transition ...
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Steal other teams balls
To improve running with the ball and dribbling. ...
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1v1 battle box
Marking and scoring under pressure ...
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3v3 Invite pressure to create height (simple kabadi)
Invite pressure to create space/height ...
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Kabadi in pairs
Keep possession and move the ball to space ...
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Attacking at pace 4v4
recognise overloads and go high quickly ...
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Defend The D
Combine to score ...
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Guard
Support after pass - what is my next job ...
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3v2 Rolling Overload
Recovery and transition ...
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Progressive Attacks
Use the overload – zonal defence ...
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8 yd scoring
Objective – score at every opportunity SSP link ...
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5v5 + Squares
Use width players to reduce risk ...
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4v4 Awareness 360° – #11
Develop awareness of space ...
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2 box possession (Kabadi)
Moving/passing to space - relieve pressure ...
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2v1 – Gauntlet
Improve sideline tikka takka/ channelling ...
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Escape the box to score
Objective – Manage under pressure SSP link ...
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Sweatbox
Speed - defending and attacking ...
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1 v 1 Gauntlet
Elimination and tackling/defence - NOT DIVE ... ...
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Pass to go forward
Score under pressure ...
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Escape From The Grid
Set up a square grid 5x5m with one player in the middle and 3 players on the outside and one player passing the ball into the player in ...
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