6 Questions to Ask Yourself about Your Mental Toughness: 1. Who are you when times are tough? This question measures your adaptability and grit. In challenging moments, your ...
‘‘Resilience is being able to Overcome Adversity. You Experience, You Fail, Hurt, Fall, But You Keep Going’’ (Mogahed, Y) Contents: What is resilience plus tips on how to ...
Resilience is a set of attitudes, behaviours, and responses to short or long-term adversities. In hockey, it refers to a player’s ability to withstand challenges, setbacks, and pressure, ...
