Zonal press

1. The attackers have to get the ball through to the other side
2. If they use their central player they get 5 points
3. If they go direct they get 3 points
4. Defenders have to prevent the transfer 
5. Each time a defender intercepts it is 5 points to them

Defenders

1. Step
2. Communicate
3. Watch your shape
4. Change shape depending on objective

Attackers

1. Vary speed
2. Dummy

Starts from other side

Progressions

• Count failed passes
• Restrict no of balls to encourage retention