Kabadi in pairs

1. 4v1 possession in a tight space
2. 2 boxes the better the players the smaller the boxes
3. 2 players working in pairs to pass to each other in the box
4. If defender wins the ball they look to escape into the adjacent box
5. They can use the pair who did NOT lose possession

Do 3 min rotations – with countdowns – see Progression tab

Attackers

1. Angles for passes
2. Leads up and down the line

Defenders

1. Do not dive
2. Press on loss to stop the pass to the other box

Coach sends ball in to NON transgressing team

1. Most passes in box
2. Players allowed in box or kept on lines
3. Increase/Reduce size of box to add ease or difficulty
4. One/two touch
5. Countdown the last 15 secs of each cycle