Central Reservation

1. Normal 7 a side In2 style game with a central line of flats
2. The ball is not allowed to cross the central reservation
3. Players can go where they wish

Attackers

1. Width from 16s
2. ass wide to move ball down pitch fast
3. Keep player high but running side to side
4. Use pivot
5. Keep possession 
6. Speed on transition before the channels can be closed

Defenders

1. Close passing channels
2. Do not commit
3. Patience wait for mistake and other player
4. Speed on transition before the channels can be closed

1. Normal game so no reset

1. 2 goals at each end to encourage switching
2. Score in the next minute = 2 goals
3. You can cross with aerials
4. Extra goal for fast score
5. Points for pivots
6. # of players