GameFocusResetProgression
- 1 v 1 elimination
- 6 boxes – sizes can vary
- 2-4 players per box depending on intensity
- Defender passes to attacker (slap or hard push, coach dictates)
- Attacker is to eliminate defender and scores on back line of each box
Gauntlet
- Attacker has to repeat 1v1 x 4
- Points awarded for how far they get through the boxes
- Move defender and get them to commit
- Eliminate with skill – 3 D, v drag, chop, feint etc
- Vary speed to encourage complacency
- Run at angles
- Switch direction
- Forward first fast
- Attacker becomes defender
- Defender goes to top of square
- Game restarts