U10 Girls 19-03-08 In2s

Warmup (10 mins)

  1. 4 cone, 2 person grid – Passing and running on (encourage triangle passing)
  2. Shuttle running and rolling out –
    1. A slap D – D slap back to A who is posting up
    2. A rolls out and passes back to C
    3. C starts the same routine

Session Objectives

  1. Short corners
  2. Runaway goals – defense (keeper) and attack
  3. Free hit presses
  4. Transfers and cross pitch runs

Focus Areas

Receive, turn, score

  1. 3 strikers and keeper
  2. Pass ball to striker who protects ball then rolls out to score
  3. Keeper to defend

Games

Midfield transfers/16’s

  1. 3 zoned Pitch
  2. 1 in attacking, 3 midfield, 2 defending
  3. Ball has to be transferred into opposite sideline zone before can pass up
  4. NO zone changes – move ball up right (or left) across middle and up to striker
  5. Objective to get it to striker

Keeper – goal mouth melees

  1. 3 v 2 in D
  2. Defenders score if out of D
  3. Attackers in goal
  4. Keeper to understand decision making
  5. Rotate attackers/defenders when lose/win

Slapped Short Corners

  1. 4 players who can slap accurately
  2. Std short corner routine
  3. Keeper to react
  4. Rotate so all get option to slap out – strike – deflect

Louisa, Jasmine, Elodie, Tilly

Closing FUN game (15-20 mins )

  1. Normal rules game

Total is 90 mins

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