U10 Girls 19-02-15 In2s

Coaching Focus/Session Objectives

  • 16s – set play
    • Speed – take fast – pre scan
    • Psychology – stare them down
    • Width
    • Movement off the ball
    • Self Pass
    • Stick on the ground
    • Press
  • Free hits – set play
    • As 16’s
  • Defending
    • Body position
    • Channelling
    • Delay
    • Block tackle – stick ON THE GROUND

Warmup (10 mins)

  1. Stuck on the loo
  2. hockball

Defense Session (25 mins)

  1. 1v1 racks
  2. 2v1 racks

Half pitch game (25 mins)

  1. 4v4 + keepers
  2. Strong on rules
  3. Add side channels – left, right

Focus on positional play

  1. Transfer
  2. Zones

Closing FUN game (30 mins)

  1. Games against boys

Total is 90 mins

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