Self-Discipline Principles

Self-discipline isn’t easy.

1. You have to make tough choices.
2. You have to hold yourself accountable.
3. You have to do what needs to be done even when it’s hard AND consistently.

It all starts with clear goals and the commitment to follow through – DISCIPLINING YOURSELF.

	SHOW UP
	Engage in your goals with full presence and commitment. This principle underscores the importance of consistently engaging in your goals. It's the first step in self-discipline, where you choose long-term goals over immediate comforts.
	HAVE A PURPOSE
	Know your WHY - This improves your motivation and consistency. It keeps you on track and resilient when faced with challenges.
	ENERGY & ΤΙΜΕ MANAGEMENT
	Prioritize your tasks, set achievable goals, and steer clear of procrastination., ensuring focus on what's most important for long- term success.
	RESILIENCE
	Continue forward despite challenges. You can delay gratification. Resilience helps the focus on long-term goals and the fulfilling rewards that often come after a period of waiting.
	BE SELF-AWARE
	Understand your strengths, weaknesses, and emotional triggers - use reflection. It helps you adjust your strategies and helps to ensure they align with your goals, and deliver personal growth.
	WILLPOWER
	Willpower involves resisting short-term temptations for long-term gains. Self-control regulates thoughts and emotions, while accountability, to oneself or others, reinforces willpower and discipline.

“It takes a certain amount of character to be successful. It takes a certain amount of self-discipline to actually have character.” – Nick Saban

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