People, Participation, Progression, Performance in Hockey
Belief in your abilities is crucial. Confident people trust their skills and feel prepared to face challenges. They maintain a positive attitude even in the face of setbacks and believe in their capacity to succeed.
Be dedicated and have a strong work ethic. It means setting goals and working towards them despite obstacles. Commitment in mental toughness means not giving up when faced with difficulties and consistently striving to improve.
This involves maintaining emotional control and your composure under pressure. Individuals with mental toughness can manage their emotions, avoid negative thoughts, and stay focused on their goals.
Perceive challenges as opportunities rather than threats. Be adaptable and embrace difficult situations as chances to learn and grow. This mindset helps you overcome fear of failure and view setbacks as part of the learning process.