Four person passing pattern
Objective – One touch fast paced passing warm-up for 4 players
GameFocusResetProgression
- Setup
- Two cones ~25 yards apart. One square, 2×2 yards, made of 4 cones between the 2 cones
- Two players and the ball on one end, one player in the central box, and one on the opposite cone.
- Game
- Outside player passes into the player in the square.
- Central player passes back to the outside and then moves outside to the side of the square.
- Outside player passes back to the central player (on the outside of the square) and runs into the center space.
- Player outside the square passes short into the center of the square and runs to the back of the opposite cone.
- Players need to stay light on their feet and open up their hips up as they receive the ball in the center.
- Lock the ankle and bend knees on each pass receiving end.
Progression
- Reverse the direction the central player leaves the square.
- Volleys: Have players on the outside hold the ball in their hands to throw to the central player to deal with as volleys.

Game video

SSP Link
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