Four person passing pattern

ObjectiveOne touch fast paced passing warm-up for 4 players

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  1. Setup
    1. Two cones ~25 yards apart. One square, 2×2 yards, made of 4 cones between the 2 cones
    2. Two players and the ball on one end, one player in the central box, and one on the opposite cone.
  2. Game
    1. Outside player passes into the player in the square.
    2. Central player passes back to the outside and then moves outside to the side of the square.
    3. Outside player passes back to the central player (on the outside of the square) and runs into the center space.
    4. Player outside the square passes short into the center of the square and runs to the back of the opposite cone.
      1. Players need to stay light on their feet and open up their hips up as they receive the ball in the center.
      2. Lock the ankle and bend knees on each pass receiving end.

      Start again

      Progression

      1. Reverse the direction the central player leaves the square.
      2. Volleys: Have players on the outside hold the ball in their hands to throw to the central player to deal with as volleys.

      Four person passing pattern

      Game video

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      SSP Link

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