End zone

1. Pitch with 2 end zones for 2 attackers or defenders
2. 2x Blue receivers and 2x red receivers are in the end zones
3. Start with one end passing to players in the grid (their colour)
4. Aim is for the blue team to get the ball to the red receivers as fast as possible (must make 1 pass) and vice versa.
5. Game is 1 directional
6. If the ball goes off the sidelines – play as per a normal game
7. If the ball goes off the base lines – the coach feeds a ball the other end

POINTS

1. 1 for a pass to the receivers
2. +1 point if no pressure from the defenders on the player
3. 1 for the defenders if they intercept a pass

ATTACKING

1. ABT (Always Be Threatening)
2. Play what you see

DEFENDING

1. Delay
2. Find your player

1. If the ball goes off the sidelines – play as per a normal game
2. If the ball goes off the base lines – the coach feeds a ball from the other end

1. 5 balls each
2. Time to score
3. Loss of point if pass to oppo