Defending Videos

Techniques

  1. Diagonal feet – not square so no speedy elimination
  2. Wait for them to present
  3. Channel – Force player onto YOUR strong side – body shape
  4. Jab and keep distance – 1.5 steps away

Dictate/channel

Defending Drill

Channel to sideline

Ball, Body, Goal – (Get your body in the way)

Defend with your body

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