D Efficiency

1. 3 ball feeders looking to connect with the attackers in the final quarter.
2. Attackers are have to have a player in each of the designated spaces during the build up
3. Once the ball in the D then they need to occupy at least 3 out of the 4.
4. You can use outside players as pivots

Attackers can move and rotate between spaces at anytime, communicating as they do so.

Scoring

1. Penalty corner = 1 point
2. Goals = 3 points

Double points if wide ball feeders can connect with any of the three attacker’s that is not directly in front of them, DOUBLE POINTS.

1. Drag the defender
2. Continually lead
3. 1 or 2 touch shots
4. In front to receive
5. Control the defender
6. “Be robust”

1. If ball goes off back then restart at top
2. Sidelines as per normal

1. Create defender and attacker teams and score
2. Time to score