Warmups - body

Bank Robbers
Objective – agility, fun and ball carrying and passing SSP link ...
Objective – running with the ball SSP link ...
Hockey Training
2 taggers (depending on numbers – the more numbers the more taggers) Objective is to tag other people – when they do they link (hold hands) to that ...
Game #15 Cups And Saucers
Organisation, team building ...
Hockey Training
Every kid has a ball and they must dribble in the D They must keep control You can shout instructions – Fast, slow, stop, start They must not ...
Hockey Training
Pick a leader and have him dribble anywhere on the field Encourage him to make lots of turns, changing speed, etc. All other players have to follow the ...
Hockey Training
Split players into 2s They need to touch their opponents knee as much as poss Do this for 30 secs Then swop over Progression They now have a ...
Warm Up Exercises High Steps – knees up Butt kicks – feet into bottom Fast Steps left and right Groin – Open & Close the door   ...
Hockey Training
Identify an area Circle or D Designate 2 or more players to hold hands They now need to tag everyone else in the group WHILST holding hands Each ...
Jog line to line 30 sec
With the proliferation of injury in younger children I thought it appropriate to have a “Personal exercise programme” (PEP) that reduces the risk of injury – especially knee ...
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