Warmups - body

Hockey Training
Do exercises on the spot Call a colour or symbol or instruction They have to run there   ...
Hockey Training
Demanding pre-season fitness regime ...
Hockey Training
Warm up game – two people facing a cone. Call whether they need to put their hands ( head, shoulders etc ) then shout Cone. First one to ...
Jog line to line 30 sec
With the proliferation of injury in younger children I thought it appropriate to have a “Personal exercise programme” (PEP) that reduces the risk of injury – especially knee ...
Game #15 Cups And Saucers
Organisation, team building ...
Objective – running with the ball SSP link ...
Hockey Training
Pick a leader and have him dribble anywhere on the field Encourage him to make lots of turns, changing speed, etc. All other players have to follow the ...
Hockey Training
Every kid has a ball and they must dribble in the D They must keep control You can shout instructions – Fast, slow, stop, start They must not ...
Hockey Training
Split players into 2s They need to touch their opponents knee as much as poss Do this for 30 secs Then swop over Progression They now have a ...
Hockey Training
Identify an area Circle or D Designate 2 or more players to hold hands They now need to tag everyone else in the group WHILST holding hands Each ...
Hockey Training
Start with a person in the middle. That person is the thrower, or “it.” Everyone else should stand within arm’s reach of the thrower. The thrower tosses the ...
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