Showing Up You have to show up and do the work every day. It’s the first step in self-discipline because it’s where you choose long-term goals over immediate ...
Competitive mindset largely consists of: Attention Intensity Intent Individual and team mental slip-ups reside in the complex mix of attention, intensity, intent…and the coach as deep-dive detective has to ...
Self-Determination Theory (SDT) is a theory that attempts to explain what drives people. The theory says we are motivated when three needs are met: Autonomy (freedom to choose) ...
After a tough loss: Stress hormones are often through the roof. Our sense of competency, self-worth, and confidence plummet. We are in threat mode. To the Coach – ...
Here are the 5 ABCs of Winning. A = ATTITUDE Everything in life begins with your attitude, especially true in sport Your Attitude will determine your Attitude. Attitude ...
Self-confidence is a game-changer for athletes. It’s that inner belief in our abilities that propels us to greatness. The question is how do you develop it? All the ...
Champions take ownership of their attitude, effort, and mindset through the standard that they set. They know it’s important to create a standard and live to that standard ...
Podcasts are a great way of learning whilst you can be doing some other mundane activity (driving, on the train – walking the dog?) If you are seriously ...
When they’re engaging in a process of reflection…reflecting on the game they’ve just played…l suggest to players that they split the mental side of the game from the ...
4 Habits That Kill Confidence Failure to Start This is the state when you constantly doubt yourself. You know what needs to be done, but don’t do it. ...
You don’t need confidence to succeed, but it absolutely helps you perform at your best. True confidence is rooted in humility – not performance. It’s not about pretending ...
Fixed Mindset vs. Growth Mindset People with fixed mindsets believe that their abilities & intelligence are fixed traits that can’t be changed. People with a growth mindset believe ...
Creating your own luck isn’t about waiting for opportunities to fall in your lap, but your ability to actively seek them out. Successful people know that luck becomes ...
A team in a slump…low on confidence. Players: Distracted – Lacking intensity – Executing skills with little or no intent. Here is one solution, BUT difficult or not ...
Definition DISCIPLINE is doing what has to be done, when it has to be done, and doing it that way all the time. Process Disciplined athletes are focused ...
Telling children that they’re the best doesn’t build self-esteem. So how do you build self-esteem? Remember your worth is not defined by what you achieve or acquire. It’s ...
People dont start because they’re afraid to “fail”. Fear of failure is paralyzing if you let it be. When you’re afraid to fail, you’re focusing too much on ...
Feedback is a gift to the recipient – BUT it must be done right How to do it effectively: Keep The Positive Personal and the Negative Technical Rather ...
Do you want to have fun doing something or do you want to do something that is rewarding? Have you ever heard the following statement: “The sport just ...
Steve Magness the author of “Do Hard Things” highlights a number of key lessons His view (according to recent thread on twitter) is that 90% of coaching is ...
My experience was fairly unusual. Nevertheless, the intersectional game I’m sharing today is useful for anyone, because what’s true is that you and I overlap in terms of our ability ...
