Failure isn’t a sign of weakness, it’s a sign of bravery because growth only happens when you learn from your mistakes and adjust. It means reframing the conversation ...
Complaining distracts… It distracts you from action. It distracts you from gratitude. It distracts you from finding solutions. It distracts you from positivity. ...
Here are the 5 ABCs of Winning. A = ATTITUDE Everything in life begins with your attitude, especially true in sport Your Attitude will determine your Attitude. Attitude ...
Kurt Warner called it the, “Greatest lesson he ever learned about life and football.” In 1992, Kurt Warner was a backup quarterback at the University of Northern Iowa. ...
Eight essential psychological approaches to creating a more competitive team with more competitive individuals: Here they are: Retrieval practice: After team meetings and during/after training sessions…checking and testing ...
6 Questions to Ask Yourself about Your Mental Toughness: 1. Who are you when times are tough? This question measures your adaptability and grit. In challenging moments, your ...
Feedback is a gift to the recipient – BUT it must be done right How to do it effectively: Keep The Positive Personal and the Negative Technical Rather ...
Develop a mental intent model – this helps players choose where they want to position themselves in terms of performance. None of this is necessary to be seen ...
Before an event create a plan to think about focus, visualization, energy management, and performance. How will you focus before your event? How will you focus during your ...
Seven essential psychological approaches to creating a more competitive team with more competitive individuals: retrieval practice shared mental models game pre-mortem goal orientation approach behaviours pictorial metaphors attention-control ...
Your attitude is a choice on how you want to respond to life’s challenges. A positive attitude is a choice for hope and belief. A negative attitude is a ...
Showing Up You have to show up and do the work every day. It’s the first step in self-discipline because it’s where you choose long-term goals over immediate ...
Today is the most important day of your life! When life enters the twilight years, we enter a reflective period. We consider where we’ve been, what we’ve done, ...
Telling children that they’re the best doesn’t build self-esteem. So how do you build self-esteem? Remember your worth is not defined by what you achieve or acquire. It’s ...
“Which one are you? Survivor: does just enough to get by Contender: motivated by external factors only Competitor: internally motivated to be his best regardless of the situation ...
Here are 8 quotes that shed some light on the legendary coach, Dean Smith. Exec Summary Leadership – develop followers Praise the right things Life and Death – ...
Definition DISCIPLINE is doing what has to be done, when it has to be done, and doing it that way all the time. Process Disciplined athletes are focused ...
Podcasts are a great way of learning whilst you can be doing some other mundane activity (driving, on the train – walking the dog?) If you are seriously ...
4 Habits That Kill Confidence Failure to Start This is the state when you constantly doubt yourself. You know what needs to be done, but don’t do it. ...
