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Warmups – Activation
Warmups – body
1v2 defending – double teaming
Double teaming exercise ...
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Ball, Body, Goal
Use your body to assist in defending ...
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Defend the Circle – channel to low value areas
Teaches attackers speed and elimination, defenders have to learn channelling and stop the "go forward" ...
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Defending long runs
Defend against a runaway attacker ...
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Do not dive videos
...
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Hockey Rugby
Encourage running at pace on the attack ...
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Pass/Receive Under Pressure
2 players have to try and pass the ball to each other. While the other 2 players have to close down the player on the ball. ...
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