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Warmups & Fitness
Fitness
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Warmups – Teamwork
Ball, Body, Goal
Use your body to assist in defending ...
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Defending long runs
Defend against a runaway attacker ...
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1v1 (or 2v1) adjacent goals
Channelling (defender) /elimination (attacker) ...
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Opposing Corners
Pressure on the ball, composure ...
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Post Up
Elimination (attacker) / Channel (defender) ...
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Win The HIGH Ball Back
Transition to win the ball high ...
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Tackle Zone
Win the ball in a chosen zone of the pitch ...
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Tacklebox
Receive under pressure & dribble to space ...
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Defensive Channelling
Attacker - attack at pace / Defender channels ...
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Double Team Double Points
Work in pairs or more when tackling ...
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Tackle to win
Incentivise tackling ...
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1v1 – Clean Win
Clean tackles ...
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Head To Head Channelling
Deny, dictate, delay & Dispossess ...
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1v2 Break Defense
Double teaming ...
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1v1 Chasing Down
ATT- change of pace / DEF - channel/delay ...
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1v1 Turn and Face 4 Goals
ATT- change of pace / DEF - channel/delay ...
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1v2 defending – double teaming
Double teaming exercise ...
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Defensive Channelling Strips & Principles – 5 D’s
Objective - Do not dive and channel ...
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2v2 Defending
Channelling and 5 Ds ...
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Defensive Channelling (1v1)
Dictate and delay the attackers ...
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Defend the Circle – channel to low value areas
Teaches attackers speed and elimination, defenders have to learn channelling and stop the "go forward" ...
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Channelling to the corners
Defenders on 23 metre line closes down and forces the attacker outside away from the goal. Attacker has to try and score a goal. ...
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Move The Ball To Move The Player – 3V3+3+3
Coaching Points 3v3 inside hexagon, looking for link up play, 1/2s & bounce passes. Players on outside, link up to receive pressure. ...
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Break From Box
Defender runs into the box with the ball where the 2 attackers try to take possession of the ball on doing so the 2 attackers break out of ...
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