All | Page 5 of 6 | Hockey Training

Rondo’s Continued Part 2 “Move The Ball To Move The Player!” ...

Coaching Points 3v3 inside hexagon, looking for link up play, 1/2s & bounce passes. Players on outside, link up to receive pressure. ...

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Rondo’s – Part 3 “Playing Around & Through” – � ...

Coaching Points Ball start with keeper, ball plays out. Look to play around defending unit linking up with 10. When defense unit is ...

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First Touch Out Of The Box

Player 1 passes the ball into player 2 in the square. With the first touch try and get the ball out of the square. Outside players stay ...

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First Touch

Set up as shown 10m long by 6m. (Place cones at each end. Player 1 pushes the ball through the cones. Player 2 receives the pass ...

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Find A New Ball

Every player with a ball and stick. Players can run anywhere they like or restrict the area. On the whistle all the ...

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Fast Break 3V3

Team 1 attacks team 2. Player on the 23m line starts with the ball and attacks the two defenders from team 2 (while this attack ...

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Escape From The Grid

Set up a square grid 5x5m with one player in the middle and 3 players on the outside and one player passing the ball into the player in ...

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Scoring with decisions

Player A carries a ball to the 25 and passes the ball while moving to player B who is also on the move. Player B passes to player ...

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Break From Box

Defender runs into the box with the ball where the 2 attackers try to take possession of the ball on doing so the 2 attackers break out of ...

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1V1 Different Angle Into Circle

Playing 1v1, try and score. It is important to play at speed and go close round the defender. Defender has to try and get ...

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1 v 1 Channelling

This exercise is designed to encourage defenders to force attacking players to move onto the defenders forehand ...

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Change The Point Of Attack

2 teams both with a ball. The object is for one of the wingers to get to the back line without being tackled. For a tackler to be ...

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Core Skills Videos

Hitting a hockey ball | 1. Hands together an inch off the top of the stick | 2. Ball in line with front foot | 3. Body 90 ...

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The Slap Push & The Stationary Push

Hitting a hockey ball | 1. Hands together an inch off the top of the stick | 2. Ball in line with front foot | 3. Body 90 ...

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Central No-Go – encourage width

1/2 pitch | 7v7 or 8v8 or mixed numbers | Std game OTHER than you are not allowed to pass through the central box ...

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Numbers Passing Drill

This drill will improve each players’ “quick decision making” when passing the ball. It is a challenging drill, especially for younger players. ...

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Elimination to score

Thin strip of pitch - 15-20 m wide | 3 zones | Defender in each zone - NOT ALLOWED TO MOVE OUT OF ZONE | Attacker looks to ...

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Pin to corner

1/4 pitch with an area in each corner | 12-14 players players 2 teams (2 subs) | Objective for defense is to channel and contain in corner | ...

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Skills

This is an excellent series of coaching videos to help players develop their skills. | Receiving Tips | Creating Space Tips | 1v1 Elimination Tips ...

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Width with JOKER wings

The game Using the wings in defined zones to move the ball "upfield" | 1/4 pitch | Joker "Wings" | 6/7 person teams | Score between cones ...

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Ugly Zone – GK Pressure

2 Goals in v close proximity with small Ds touching at apex | 2 teams with 3-5 players in each (depending on pitch size selected ...

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Jump back – fast forward

Cone off side of pitch | Attackers score by placing ball on end line | Goal scorer has to run off side of pitch around cone ...

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Deny space & protect line to goal

1/8 pitch with 3 zones - 1 large central and 2 smaller at each end | 2 x 5 teams - 1 off pitch at each end and ...

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4 corner possession

big box with "neutral triangles" in each corner | teams with 5-6 players in each | neutrals in each corner (Can add one in middle as well ...

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2 Piggy Boxes

1 big box with 2 smaller boxes 5x5 | 2 teams with 4-6 players in each | Each team has a player in a box | Each team ...

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3 zone possession

3 zones 20 x 10 with middle 20 x 5 | 3 teams with 4/5 attackers for each team | Outer team keeps ball for 5 (?) passes ...

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Final Pass – teach patience

Large box with 2 x 2 central box | 2 teams with an overload on the attackers 4v2, 5v2, 6v2, 6v3, 7v3, 8v3, or 8v4 | Attackers play ...

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4 team possession

large box with 4 smaller boxes - ensure space in between | 4 teams of 3 | Each team has a defender who is allowed to roam when ...

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4 corners

4 groups - 5 per group in different colour bibs - 5 balls per group | 1/4 pitch long (NOT wide) | Call 2 colours | First colour ...

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Know your players!

Know your players! The Blind Side - Football Practice Scene, Aimersoft | What Makes a Good Sport Coach? | ...

Game makeup | 23 to baseline including D | 4v2 or 5v3 attacking overload | Defender passes to attacker | Try and score ...

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Ugle Zone Scoring 3v3

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